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| <!DOCTYPE html>
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| <html lang="en">
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| <head>
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| <meta charset="UTF-8" />
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| <meta name="viewport" content="width=device-width, initial-scale=1.0"/>
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| <title>Getting Older Quiz</title>
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| <style>
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| body {
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| font-family: "Helvetica Neue", sans-serif;
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| background-color: #f7f9fa;
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| padding: 20px;
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| color: #333;
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| }
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| .quiz-wrapper {
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| max-width: 750px;
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| margin: auto;
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| background-color: #ffffff;
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| padding: 30px;
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| border-radius: 12px;
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| box-shadow: 0 4px 10px rgba(0,0,0,0.08);
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| }
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| h3 {
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| text-align: center;
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| color: #2c3e50;
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| }
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| .question-block {
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| margin-bottom: 25px;
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| }
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| .question-block h3 {
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| font-size: 18px;
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| margin-bottom: 10px;
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| }
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| label {
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| display: block;
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| margin-bottom: 6px;
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| cursor: pointer;
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| }
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| .explanation {
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| display: none;
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| font-size: 14px;
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| margin-top: 10px;
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| color: #2c3e50;
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| background-color: #ecf9f1;
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| padding: 10px;
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| border-radius: 5px;
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| }
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| button {
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| background-color: #2ecc71;
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| color: #fff;
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| border: none;
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| padding: 12px 20px;
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| font-size: 16px;
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| border-radius: 6px;
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| cursor: pointer;
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| margin-top: 20px;
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| }
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| .result {
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| margin-top: 25px;
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| font-size: 18px;
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| font-weight: bold;
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| }
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| </style>
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| </head>
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| <body>
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| <div class="quiz-wrapper">
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| <h1>🧠 Healthy Food Quiz for Older Adults </h1>
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| <form id="quizForm">
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| </form>
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| <button onclick="submitQuiz()">Submit Quiz</button>
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| <div class="result" id="quizResult"></div>
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| </div>
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| <script>
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| const questions = [
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| {
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| q: "1. Which of the following is a heart-healthy protein option for older adults?",
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| options: ["Fatty cuts of red meat", "Grilled skinless chicken breast", "Processed deli meats", "Fried fish"],
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| answer: 1,
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| explanation: "Grilled skinless chicken breast is low in saturated fats and a great source of lean protein, which supports heart health."
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| },
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| {
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| q: "2. Calcium is important for aging bones. Which food is a good source of calcium and low in fat?",
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| options: ["Whole milk", "Low-fat yogurt", "Whipped cream", "Ice cream"],
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| answer: 1,
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| explanation: "Low-fat yogurt provides calcium essential for bone strength without the extra saturated fat."
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| },
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| {
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| q: "3. Which type of fiber-rich food helps manage both weight and blood sugar levels?",
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| options: ["White rice", "Canned fruit in syrup", "Oatmeal", "White bread"],
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| answer: 2,
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| explanation: "Oatmeal is high in soluble fiber which helps regulate blood sugar and promotes fullness."
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| },
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| {
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| q: "4. What is a smart way for older adults to manage portion sizes?",
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| options: ["Skipping breakfast", "Eating from large serving bowls", "Using smaller plates", "Eating one large meal a day "],
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| answer: 2,
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| explanation: "Using smaller plates is a proven strategy to help control portion sizes and prevent overeating."
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| },
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| {
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| q: "5. Which beverage supports hydration without adding empty calories?",
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| options: ["Water", "Sweet tea", "Regular soda", "Flavored coffee drinks "],
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| answer: 0,
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| explanation: "Water hydrates without added sugars or calories, making it the healthiest option."
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| },
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| {
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| q: "6. What type of fat should older adults aim to include in their diets in moderation?",
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| options: ["Trans fats", "Saturated fats", "Unsaturated fats (like those in nuts and avocados)", "Lard "],
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| answer: 2,
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| explanation: "Unsaturated fats help improve cholesterol levels and support heart health when eaten in moderation."
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| },
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| {
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| q: "7. Why is protein especially important for older adults managing their weight?",
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| options: ["It helps maintain muscle mass", "It makes you tired", "It increases blood pressure", "It should be avoided "],
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| answer: 0,
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| explanation: "Protein helps preserve muscle mass, which tends to decrease with age, and supports metabolism."
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| },
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| {
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| q: "8. What is a better snack option for older adults trying to lose weight?",
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| options: ["Potato chips", "Cookies", "Carrot sticks with hummus", "Candy "],
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| answer: 2,
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| explanation: "Carrot sticks with hummus are nutrient-dense and provide fiber and healthy fats."
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| },
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| {
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| q: "9. Which of the following helps control blood sugar and supports digestive health?",
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| options: ["High-fiber fruits like berries", "Sugar-sweetened drinks", "White bread toast", "Crackers "],
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| answer: 0,
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| explanation: "Berries are rich in fiber and antioxidants, beneficial for blood sugar control and digestion."
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| },
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| {
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| q: "10. What is one benefit of eating more vegetables for older adults?",
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| options: ["They are high in fat", "They are expensive and not worth it", "They provide important nutrients without many calories", "They slow metabolism "],
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| answer: 2,
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| explanation: "Vegetables are low in calories and packed with essential vitamins, minerals, and fiber."
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| }
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| ];
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| const form = document.getElementById("quizForm");
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|
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| questions.forEach((q, index) => {
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| const block = document.createElement("div");
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| block.className = "question-block";
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| const questionHTML = `<h3>${q.q}</h3>`;
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| const optionsHTML = q.options.map((opt, i) => `
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| <label>
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| <input type="radio" name="q${index}" value="${i}" required>
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| ${opt}
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| </label>
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| `).join("");
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| const explanationHTML = `<div class="explanation" id="explanation${index}">${q.explanation}</div>`;
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| block.innerHTML = questionHTML + optionsHTML + explanationHTML;
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| form.appendChild(block);
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| });
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|
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| function submitQuiz() {
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| let score = 0;
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| questions.forEach((q, i) => {
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| const selected = document.querySelector(`input[name="q${i}"]:checked`);
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| const explanationDiv = document.getElementById(`explanation${i}`);
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| if (selected) {
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| if (parseInt(selected.value) === q.answer) {
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| score++;
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| }
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| explanationDiv.style.display = 'block';
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| }
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| });
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|
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| const resultText = score >= 8
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| ? `🎉 You got ${score}/10 – Aging expert in the making!`
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| : score >= 5
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| ? `👍 You got ${score}/10 – Solid knowledge. Keep learning!`
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| : `🧩 You got ${score}/10 – Aging is a journey, and now you’re on it.`;
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| document.getElementById("quizResult").textContent = resultText;
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| }
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| </script>
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| </body>
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| </html>
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